Weekly Yoga Classes
Every Other Tuesday at 6:30 PM
Aerial Yoga Level 1b/2a
📍 North Sky Fitness
This intermediate-level class blends yoga with acrobatic movement using aerial silks, with an emphasis on flowing sequences.
Pre-requisites required — must be comfortable with inversions.
🧘♀️ Helpful Reminders:
• Please remove jewelry and cover or remove sharp piercings to protect the silks.
• Form-fitting clothing (pants and sleeved tops) is recommended for comfort and safety.
👉 Book through the Mindbody App or click here.
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Tuesdays at 7:45 PM
Zen Aerial Yoga
📍 North Sky Fitness
This calming, restorative class invites you to slow down and feel fully supported in the silks. Enjoy longer-held stretches, soothing movement, and gentle acupressure.
👉 Book through the Mindbody App or click here.
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Upcoming Workshops and Events
Basic Foot Reflexology Course – Dawson Creek
📅 April 25th – 27th, 2026
This beginner-friendly course teaches the core principles of foot reflexology for personal or professional use.
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Basic Foot Reflexology Course – Prince George
📅 June 13th – 15th, 2026
Learn the foundational techniques of foot reflexology in this hands-on, practical course. Ideal for those beginning their wellness journey or looking to deepen their skills.
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Joyful Pause Retreat, Fraser Lake
📅 September 18th – 21st, 2026
A weekend designed to help you slow down, reconnect, and awaken the joy that lives within. Step away from daily responsibilities and into a serene, supportive space surrounded by nature—where rest, clarity, and gentle joy become your new rhythm.
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Intermediate Foot Reflexology Course – Prince George
📅 October 3rd – 5th, 2026
Designed for students who have completed the Basic Foot Reflexology Course, this level deepens your understanding of reflexology through advanced techniques, anatomy integration, and supervised practice. Ideal for those continuing toward professional certification.
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