Born and raised in Terrace, BC, I moved to Prince George with my family in 2001. Despite my relocation over the years to places such as Scotland, England, Wales and Germany, Prince George has remained my “home”.

I was first introduced to yoga, meditation, and principles of Buddhism during my travels throughout Europe and Thailand. I’d practiced yoga as a student for many years and considered taking teacher training for a long while, so I was excited for the opportunity to attend a 200hr YTT (Yoga Teacher Training) through SOYA. I graduated in June 2019 and began subbing classes immediately after. By July, I was teaching my own weekly classes. In August 2019 I completed a Myofascial Release and Movement course through the Vancouver School of the Healing Arts. In September 2019, I added a 30hr Aerial Yoga Intensive training plus a 10hr Restorative Aerial Yoga training through The Yoga Shack to my repertoire .

Working at an alternative health wellness clinic and yoga studio exposed me to a wide array of healing techniques that piqued my interest. Reflexology stood out to me as a particularly interesting modality. And so, in March 2020 I began my journey to becoming a Reflexologist.

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