Yoga

Come Yoga With Me! 

 

Weekly Classes

 

Mondays at 5pm:
Aerial Yoga Level 1 at Angel’s Aerial Fitness.
This class combines the practice of yoga with elements of acrobatics through the use of aerial silks.
Reminder to please remove jewelry and remove or cover sharp piercings to help preserve the silks.
Tight fitting clothing is recommended for less pinching in the silks.
Book on the Mindbody App or by clicking here.
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Wednesdays at 7pm:
Get Your Zen On at Angel’s Aerial Fitness.
A wonderful way to stretch-it-out and target those really tight spots. During this restorative style class you are taken through a series of postures with longer holds, targeting areas of high tension in the body, to help unlock hidden flexibility and mobility. We work with our breath and matching it to our movements to release tension from both the body and mind, creating a sense of deep relaxation.Leave feeling nourished, refreshed, and completely ZEN! **Please bring 2 yoga blocks, we do have a few extra, just in case**
Book on the Mindbody App or by clicking here.
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Wednesdays at 8pm:
Zen Aerial Yoga at Angel’s Aerial Fitness.
Slow down and feel supported in the silks as we hold stretches a little longer and connect to our bodies, minds, and souls. This class is a calm, centering class, using the silks to stimulate different acupressure points and to target stiff areas.
Book on the Mindbody App or by clicking here.
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Sundays at 6:30pm:
Blissful Yin at Chinook Yoga.
The perfect way to end your weekend and set you up for the week ahead. This class focuses on slowing down and tuning into your body, mind and spirit. Elements of Yin Yoga, Reflexology, Mindfulness, and Myo-fascial Release are combined in this class to help bring you into a state of balance and bliss.
Book on the Mindbody App or by clicking here.

 

 

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Upcoming Workshops

 

March 25th, 2023 
Yin and Tonic Workshop

Come soothe your body, mind and spirit with this guided meditative Yin class enhanced with gentle hands on reflex point massage by Reflexology Therapist Melissa Rioux.
This workshop is all about deep relaxation and calming the nervous system. All bodies and levels are welcome.

Please bring a yoga mat, a bolster or pillow and two yoga blocks. Some equipment will be available to borrow. Please contact to reserve equipment.

Date: Saturday, March 25th
Time: 6pm-8pm
Location: Omineca Art Center, 369 Victoria St
Investment: $60 + gst. Full payment due upon booking.

Click here to book. Or call 250-301-7270, email honeybee.inspirations@gmail.com.

Cancellation policy: Full refund up to 2 weeks prior to event. No refunds within 2 weeks prior to event.

 

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April 1st, 2023 
Burn the Bullsh*t Workshop

Bring your journal and get ready to let go of some Bullsh*t. This workshop begins with a writing exercise focused on letting go of negative thought patterns, expectations, and judgements. Once we finish writing, we burn the bullshit, literally. We set fire to our writing and release the negativity. We then move onto yogic breathwork and a gentle flow yoga class to find a sense of peace and calm within ourselves. Allowing our bodies to let go of tension and make room for a fresh start. We end with a journaling exercise to focus on affirmations and gratitude. Handcrafted journals will be available for purchase in advance.

Date: Saturday, April 1st
Time: 6pm-8pm
Location: Chinook Yoga Studio,  320 Vancouver Street
Investment: $60 + gst. 

Click here to book. Or contact Chinook Yoga Studio at 250.564.9642, hatha@chinookyoga.com

 

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May 13th, 2023 
Yin and Tonic Workshop

Come soothe your body, mind and spirit with this guided meditative Yin class enhanced with gentle hands on reflex point massage by Reflexology Therapist Melissa Rioux.
This workshop is all about deep relaxation and calming the nervous system. All bodies and levels are welcome.

Date: Saturday, May 13th
Time: 6pm-8pm
Location: Chinook Yoga Studio,  320 Vancouver Street
Investment: $60 + gst. 

Click here to book. Or contact Chinook Yoga Studio at 250.564.9642, hatha@chinookyoga.com

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