Held in Harmony
Join us for a one-of-a-kind wellness experience at Angel’s Aerial Fitness—a 4-hour immersive workshop designed to help you let go, feel supported, and reconnect with your inner calm.
This workshop combines the deeply restorative practices of aerial yin yoga, reflexology, Ayurvedic head massage, and breathwork for a complete mind-body reset.
Aerial Yin Yoga: Guided by Melissa Rioux of Honeybee Inspirations, explore yin yoga poses supported by aerial silks. Feel the gentle embrace of the hammock as you sink into stillness and release tension. The practice is enhanced by reflexology and soothing Ayurvedic head massage performed while you’re in the poses—offering a truly indulgent experience. Breathwork: Lyndsy McFadden of Lyndsy McFadden Wellness will lead you through intentional breathwork exercises to close the session. Learn how to use your breath as a powerful tool to center your mind, ease stress, and invite profound relaxation.This workshop is perfect for anyone seeking to surrender, be supported, and embrace self-care in a welcoming space. No prior experience is necessary.
Bring your yoga mat, bolster or pillow, blanket, and blocks for added comfort.
Dates: Saturday, October 25th, 2025
Time: 5pm – 9pm
Facilitators: Melissa Rioux and Lyndsy McFadden
Location: 1855 1st Ave, Prince George. (Angel’s Aerial Fitness)
Cancellation policy: Partial refund up to 2 weeks prior to event. No refunds within 2 weeks prior to event.