Wellness Days
Community-Centered, Trauma-Informed Holistic Care
Our Wellness Days offer compassionate, trauma-informed healing support for communities, organizations, and staff teams. Led collaboratively by Melissa Rioux, Jackie Rioux, and Lyndsy McFadden, these offerings create a safe, supportive space for individuals to receive one-on-one and small group wellness care through a variety of holistic modalities.
Our intention is to support emotional release, nervous system regulation, and overall mental, physical, and spiritual well-being. All services are grounded in compassion, cultural sensitivity, consent, and deep respect for each person’s unique healing journey.
We are honoured to bring our skills, presence, and heart-led care into community spaces across the region.
What Is a Wellness Day?
A Wellness Day is a dedicated day of holistic, trauma-informed care designed to support individuals in a gentle, accessible, and supportive environment. Participants may receive individual sessions and/or take part in optional group experiences, depending on the needs and preferences of the host organization.
Wellness Days may support:
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Emotional and energetic release
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Nervous system regulation
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Stress, burnout, and overwhelm reduction
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Trauma- and grief-informed care
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Mental, emotional, and physical well-being
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Grounding, rest, and reconnection
Each Wellness Day is customized in collaboration with the host to align with community goals, cultural values, and logistical needs.
Our Approach
Our work is rooted in:
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Trauma-informed practice
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Cultural sensitivity and respect
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Choice, consent, and accessibility
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Non-invasive, heart-centered modalities
We recognize that healing is not one-size-fits-all. Participants are invited to engage at their own pace, in ways that feel safe and supportive for them. Our goal is to create an environment where individuals feel seen, supported, and empowered.
Meet the Facilitators
Melissa Rioux
Reflexology • Ayurvedic Head Massage • Reiki
Melissa Rioux is a Registered Canadian Reflexology Therapist, Ayurvedic Head Massage Practitioner, Reiki Master, and Yoga Teacher with a deeply intuitive and compassionate approach. She offers deeply grounding, body-based therapies that support relaxation, circulation, and nervous system balance. Her work helps participants slow down, reconnect with their bodies, and release stored tension in a gentle, supportive way. Her sessions invite calm, connection, and a return to inner balance, meeting each individual exactly where they are.
🔗 www.honeybeeinspirations.com
Jackie Rioux
Trauma Release • Energy Clearing • Emotion Code
Jackie Rioux is a trauma-informed energy practitioner with certifications in Emotion Code, TFT (Thought Field Therapy), Reiki, and other advanced energy techniques. She brings decades of experience supporting individuals through emotional pain, grief, and trauma.
Jackie’s own healing journey through PTSD deeply informs her compassionate, intuitive approach. Her sessions provide grounded energetic support to help clear stuck emotions, restore alignment, and support inner resilience. Jackie is committed to offering safe, non-invasive, and heart-centered care that empowers individuals on their healing path.
Jackie’s work focuses on emotional and energetic healing, helping participants release stored emotions and energetic blockages that may be contributing to stress, overwhelm, or disconnection. Her approach is compassionate, intuitive, and trauma-informed.
Lyndsy McFadden
Breathwork • Sound Healing • Access Bars
Lyndsy McFadden is a Registered Nurse and Breathwork and Sound Healing Facilitator with over a decade of experience supporting First Nations communities in northern British Columbia. Her work bridges clinical knowledge with trauma-informed, holistic practices including breathwork, sound healing, and integrative wellness tools. Lyndsy brings powerful nervous system regulation practices through breath, sound, and gentle energetic touch. Her offerings help participants settle into their bodies, access deeper states of rest, and reconnect with themselves in a supported way.
Lyndsy is passionate about helping individuals regulate stress, reconnect with their inner strength, and access sustainable healing practices they can carry forward into daily life. Her approach is grounded, intuitive, and heart-centered, creating a safe and supportive space for deep healing.
What a Wellness Day Can Look Like
Wellness Days typically run as a full or partial day and may include:
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One-on-one sessions with each facilitator
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Rotational wellness stations
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Optional group experiences such as breathwork or sound healing
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Time for rest, integration, and reflection
The structure is flexible and designed in collaboration with the host organization.
Availability & Locations
We are available to travel and offer Wellness Days in various communities and regions. Wellness Days can be hosted in:
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Community centers
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Band offices or community spaces
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Workplaces and staff wellness settings
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Retreat spaces or private venues
Each offering is thoughtfully designed in collaboration with the host organization to best support both participants and staff.
Ongoing & Consistent Support
For communities seeking deeper impact, Wellness Days can be offered on an ongoing or recurring basis. Consistent offerings help:
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Build trust and safety over time
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Strengthen relationships between facilitators and participants
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Create reliable spaces for emotional and physical support
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Encourage long-term well-being and resilience
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Foster a culture of holistic self-care and community wellness
Benefits of Hosting a Wellness Day
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Holistic Healing: Supporting mind, body, and spirit together
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Trauma & Grief Support: Gentle, tailored approaches to emotional release
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Community Well-Being: Creating shared spaces for care and connection
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Skill Building: Participants learn tools they can use beyond the session
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Improved Quality of Life: Supporting regulation, energy, and balance
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Cultural Respect: Honouring both traditional and modern healing pathways
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Accessibility: Bringing wellness services directly into the community
Interested in Hosting a Wellness Day?
We are available to travel and collaborate with communities and organizations to design Wellness Days that best support your needs.
To inquire about availability or to begin a conversation, please reach out:
📩 Contact Melissa Rioux
250-301-7250
honeybee.inspirations@gmail.com