Yin & Tonic Workshop
Come soothe your body, mind, and spirit with this guided meditative Yin class enhanced with gentle hands on reflex point massage.
This workshop is all about deep relaxation and calming the nervous system. All bodies and levels are welcome.
Please bring a yoga mat, a bolster or pillow, a blanket, and two yoga blocks. Some equipment will be available to borrow. Please contact to reserve equipment.
Only 10 spots available.
Date: Saturday, March 2nd
Location: Spruce Capital Seniors Centre
Click here to register.